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November 13, 2019, 6:30 PM - 7:30 PM @ Community Room
Tai Chi Basic 1: Walking Meditation2019-11-13T18:30:00This class will introduce a series of Tai Chi walking poses. This set of movements requires that your stepping becomes steady over time. It continuously tests and improves your sense of physical and energetic balance through your legs and feet. As you develop the strength and energy in your legs, each move will naturally transfer into your cores and arms, and then form a well-coordinated entire body movement. It is an accessible Mind-Body practice for soothing stress and maximizing function.
Hongyi Lan, PhD-Instructor, has practiced Tai Chi Chuan for more than 25 years. She first learned Yang Style Tai Chi Chuan and then learned Wu Style Tai Chi Chuan from Master Liang Shan. Hongyi believes Tai Chi/QiGong is an ideal mind-body exercise for everyone. Master Lan is a scholar and teacher devoted to spreading these ancient exercises to as many people as possible.
Community Room1245 West Highway 96Arden HillsMN55112 This class will introduce a series of Tai Chi walking poses. This set of movements requires that your stepping becomes steady over time. It continuously tests and improves your sense of physical and energetic balance through your legs and feet. As you develop the strength and energy in your legs, each move will naturally transfer into your cores and arms, and then form a well-coordinated entire body movement. It is an accessible Mind-Body practice for soothing stress and maximizing function.
Hongyi Lan, PhD-Instructor, has practiced Tai Chi Chuan for more than 25 years. She first learned Yang Style Tai Chi Chuan and then learned Wu Style Tai Chi Chuan from Master Liang Shan. Hongyi believes Tai Chi/QiGong is an ideal mind-body exercise for everyone. Master Lan is a scholar and teacher devoted to spreading these ancient exercises to as many people as possible.
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November 14, 2019, 9:30 AM - 10:45 AM @ Community Room
Fall Morning Yoga For All Levels2019-11-14T09:30:00Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out registration form when you arrive.
Community Room1245 West Highway 96Arden HillsMN55112 Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out registration form when you arrive.
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November 14, 2019, 6:00 PM - 7:15 PM @ Community Room
Fall Evening Yoga For All Levels2019-11-14T18:00:00
Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out a registration form when you arrive.
Community Room1245 West Highway 96Arden HillsMN55112
Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out a registration form when you arrive.
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November 20, 2019, 6:30 PM - 7:30 PM @ Community Room
Tai Chi Basic 1: Walking Meditation2019-11-20T18:30:00This class will introduce a series of Tai Chi walking poses. This set of movements requires that your stepping becomes steady over time. It continuously tests and improves your sense of physical and energetic balance through your legs and feet. As you develop the strength and energy in your legs, each move will naturally transfer into your cores and arms, and then form a well-coordinated entire body movement. It is an accessible Mind-Body practice for soothing stress and maximizing function.
Hongyi Lan, PhD-Instructor, has practiced Tai Chi Chuan for more than 25 years. She first learned Yang Style Tai Chi Chuan and then learned Wu Style Tai Chi Chuan from Master Liang Shan. Hongyi believes Tai Chi/QiGong is an ideal mind-body exercise for everyone. Master Lan is a scholar and teacher devoted to spreading these ancient exercises to as many people as possible.
Community Room1245 West Highway 96Arden HillsMN55112 This class will introduce a series of Tai Chi walking poses. This set of movements requires that your stepping becomes steady over time. It continuously tests and improves your sense of physical and energetic balance through your legs and feet. As you develop the strength and energy in your legs, each move will naturally transfer into your cores and arms, and then form a well-coordinated entire body movement. It is an accessible Mind-Body practice for soothing stress and maximizing function.
Hongyi Lan, PhD-Instructor, has practiced Tai Chi Chuan for more than 25 years. She first learned Yang Style Tai Chi Chuan and then learned Wu Style Tai Chi Chuan from Master Liang Shan. Hongyi believes Tai Chi/QiGong is an ideal mind-body exercise for everyone. Master Lan is a scholar and teacher devoted to spreading these ancient exercises to as many people as possible.
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November 21, 2019, 9:30 AM - 10:45 AM @ Community Room
Fall Morning Yoga For All Levels2019-11-21T09:30:00Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out registration form when you arrive.
Community Room1245 West Highway 96Arden HillsMN55112 Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out registration form when you arrive.
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November 21, 2019, 6:00 PM - 7:15 PM @ Community Room
Fall Evening Yoga For All Levels2019-11-21T18:00:00
Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out a registration form when you arrive.
Community Room1245 West Highway 96Arden HillsMN55112
Whether you're a beginner, longtime practitioner or gym yogi wanting to go deeper, these classes will provide you a comprehensive work-out and work-in! YogaHotDish founder Shaila Cunningham has 15+ years of teaching experience and has worked with a variety of conditions and populations. Her original style draws from a life well-traveled, blending classical yoga with the latest best practices. You'll emerge from each class restored and renewed. High levels of customization and personal attention will give you the confidence to explore the
mind-body connection on your own terms. Bring a sense of humor, and open mind, and a yoga mat if you have one. Straps, blocks, blankets provided. Some loaner mats will be available at class. You must be able to get up off the floor without assistance. Missed classes can be made up at other locations. Visit www.yogahotdish.com for details. Please register before first class or fill out a registration form when you arrive.
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